Liz’s classes combine elements of slow-flow Vinyasa Yoga, breathwork, & Restorative Yoga to guide students on an inner journey from movement to stillness, & towards deeper awareness of the self.
Her student-centred approach creates a warm, interactive environment where you can receive individualised suggestions & support, feel connected to others in a joint learning experience, & learn something new each week.
Liz’s classes begin with an accessible, exploratory movement sequence designed to safely develop your strength, mobility, & inner perception. This playful practice eases us into restful, meditative Restorative Yoga - a modern therapeutic relaxation practice which uses props & simple guided breathwork to access deep levels of relaxation.
This class offers the benefits of a balanced yoga practice through which you can reset your nervous system, befriend your body, lessen stress & soothe anxiety through the twin pleasures of both movement & stillness.
Join us if you:
>> are seeking a friendly, interactive yoga class where you will receive individual support & guidance.
>> want precise teaching that draws on anatomical detail to carefully guide alignment & sensory experience.
>> would like to be part of a welcoming community where you can learn something new each lesson, & actively deepen into & develop your practice.
>> would like to discover a way to move with curiosity, self-kindness, & a focus on present experience rather than future goals or ideals.
This series of lessons is:
>> best suited to people who have some prior experience of yoga (any form) &/or have experience of other movement practices.
>> suitable for those who need a focussed yet gentle pathway back into their movement practice after recovery from illness, injury, giving birth, or a period of life with little or no movement.
>> open to people to book as a series of classes, or to drop in for a one-off lesson.
75 mins || Tuesdays
Timezones: 19:00 UK | 20:00 CET | 14:00 EDT | 11:00 PDT | 21:00 EET
Taught by: Liz Allan
Language: English