Curious to discover how you can radically increase your wellbeing? Join us from the comfort of your home, for a series of movement lessons specifically designed to give you a relaxed & fun introduction to the Feldenkrais Method. In each class you will be guided through different sequences of slow, gentle movements, using simple, easy-to-follow instructions. Leave the lesson feeling relaxed & free in your movement, less stressed, & more connected to yourself. 

Join us if you:
>> have aches, pains, niggles or ongoing physical discomfort
>> are constantly stressed, tired & anxious
>> would like to be able to connect better to your own experiences day by day
>> train in a sport or physical discipline & would like to become better at it
>> want a regular embodied mindfulness practice 
>> love physical activity, but are not able to take part in strenuous workouts

This series of lessons is:
>> accessible to the complete beginner 
>> covers a range of different types of Feldenkrais lessons 
>> introduces you to some of the key concepts of this ground-breaking method
>> allows you to explore different fundamental movement patterns week-by-week  

1 Hour || Mondays
18:00 UK | 19:00 CET |  10:00 PT
(with time for discussion & sharing after class for those who wish to stay on)

Taught by: Kate Sagovsky
Language: English