Watch Kate & Flora try & keep a straight face for long enough to tell you about why you should come join us on Saturday 3rd July for our workshop >> EMBODYING HAPPINESS: Connecting Feldenkrais, Laughter Yoga, & the Neuroscience of Happiness.

We’re excited to launch the first full-length episode of our SOMA STORIES podcast. We’ll be talking to all sorts of somanauts to find out about their journey into somatic movement. Discover intimate & incredible stories of how moving, breathing, & being has transformed lives, & what each person’s story can teach us about our own human potential.

“I’m interested in creating spaces where people can really get to know their bodies as they are & start releasing the judgement that most of us carry.. That’s really important to me. The sense that we start to feel good in our bodies again.. How do we breathe & move in a way that actually feels good & is good for us?.. How can I enjoy being in this body?.. How can I access a feeling of accepting myself?”

Tune in for a conversation between Kate (STUDIO SOMA Co-Director) & Sarah Scharf - a fantastic movement practitioner with a wealth of knowledge who also happens to teach our Sunday >> YOGA: FLOW & RESTORE class (lucky us).

In this episode we get the chance to find out all about the development of Sarah’s somatic yoga practice, & get right into it as we unpick how rolling around on the floor might just be the most radical thing you can do, & how a somatic approach can be a vital antidote to some of the toxic aspects of the diet & wellness industry. Welcome to the conversation.

“I have two children & it’s pretty wild in my life… I crave quiet & time with my own thoughts & self”

We’re kicking off our series of SOMA STORIES with this lovely insight into the world of Jane. In these videos we hear from different STUDIO SOMA community members about why they practise somatic movement, how it inspires them, & what they gain from regularly taking part in our live online classes. Jane lets us in on all the reasons she loves our Sunday >> YOGA: FLOW & RESTORE class taught by Sarah Scharf.