SOMA STORIES: Sarah

>> click here to listen to the full hour-long stream

We’re excited to launch the first full-length episode of our SOMA STORIES podcast. We’ll be talking to all sorts of somanauts to find out about their journey into somatic movement. Discover intimate & incredible stories of how moving, breathing, & being has transformed lives, & what each person’s story can teach us about our own human potential.

“I’m interested in creating spaces where people can really get to know their bodies as they are & start releasing the judgement that most of us carry.. That’s really important to me. The sense that we start to feel good in our bodies again.. How do we breathe & move in a way that actually feels good & is good for us?.. How can I enjoy being in this body?.. How can I access a feeling of accepting myself?”

Tune in for a conversation between Kate (STUDIO SOMA Co-Director) & Sarah Scharf - a fantastic movement practitioner with a wealth of knowledge who also happens to teach our Sunday >> YOGA: FLOW & RESTORE class (lucky us).

In this episode we get the chance to find out all about the development of Sarah’s somatic yoga practice, & get right into it as we unpick how rolling around on the floor might just be the most radical thing you can do, & how a somatic approach can be a vital antidote to some of the toxic aspects of the diet & wellness industry. Welcome to the conversation.