Resources Store// learn anytime
VIDEO RECORDINGS: CLASSES
Body-Mind Centering (BMC)®: ‘Space!’// with Nina Wehnert // Series of 4 Lessons
Video Download | £9.00 per lesson
[Please note these recordings are of live online lessons given by Nina on Zoom at STUDIO SOMA. This is reflected in the video quality]
This series of four BMC lessons explores the theme of ‘Space!’ The fullness & volume of our body is often experienced as inner space. The body is never empty, all inner spaces are filled with fluid. In these classes we explore the fluidity between organs, bones, cells, & more, through anatomical details, self-touch, movement, breath & sound. The intention of this series of classes is to enjoy lightness, levity & a variety of movement possibilities in different areas of the body & - of course - yield into the pleasure of movement.
Find out more about Nina’s practice here or visit her website
Yoga: Flow & Restore - Weekly Practice // with Sarah Scharf // Series of 4 Lessons
Video Stream | £9.00 per lesson | £35 for complete series (5 x lessons)
[Please note these recordings are of live online lessons given by Sarah on Zoom at STUDIO SOMA. This is reflected in the video quality. Buying this video gives access to stream the recording as many times as you like up until 31.12.2024]
Sarah’s signature style combines the movement & flow of Vinyasa with the deep relaxation of beginning & ending in Restorative Yoga poses - a modern therapeutic relaxation practice which uses props & simple guided breathwork to access deep levels of relaxation. The flowing yoga is taught with options to keep it gentle or create some heat; the Restorative Poses are taught with attention to detail so that you can experience the deepest relaxation. This brings all the benefits of a balanced yoga practice through which you can reset your nervous system, lessen stress & soothe anxiety through the twin pleasures of both movement & stillness.
Find out more about Sarah’s practice here or visit her website
VIDEO RECORDINGS: WORKSHOPS
HOW TO COMBAT COMPUTER PAIN
//with Benjamin Black & Kate Sagovsky
Online Workshop (2.5 hrs)
Video Stream | £55.00*
*would you like to receive free access to this recording? Simply sign up to our mailing list to receive this workshop completely free as part of our welcome gift package
[ Please note this recording is of a live online workshop given by Ben & Kate on Zoom at STUDIO SOMA. This is reflected in the video quality. Buying this video gives access to stream the recording as many times as you like up until 31.12.2023 ]
Are you suffering from spending more hours on your laptop or computer than ever before? When working from home we are staring at the screen more, moving less, & many people are now finding it impossible to work without pain. This workshop gives you effective tools that you can implement in your daily life to help you work through the main types of computer strain. Discover how to work with ease & let go of tension from all those hours spent in front of a screen.
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Benjamin & Kate are international Feldenkrais practitioners & the co-founders of STUDIO SOMA. Discover more about their story & their practice here
FELDENKRAIS FOR ACTORS: PERFORM WITH EASE // with Kate Sagovsky
Online Workshop (2 hrs)
Video Stream | £19.00
[ Please note this recording is of a live online workshop given by Kate on Zoom at STUDIO SOMA. This is reflected in the video quality. Buying this video gives access to stream the recording as many times as you like up until 31.12.2024 ]
What is the Feldenkrais Method & why are so many actors & drama schools beginning to work with it? Join us to find out how this unique practice can help you discover a new embodied ease & presence in performance. This online introductory session will allow you to deepen your embodiment & fine tune your physical performance skills from the comfort of your living room.
You will be guided through different gentle sequences of movement using simple, easy-to-follow, verbal instructions. By bringing attention to each movement you can discover surprising things about your physical expression. As a longstanding teacher of Actor Movement, Kate is uniquely placed to deliver classes specifically focused on using the Feldenkrais Method to help actors hone their craft. Physical classes can be difficult to follow online, but Feldenkrais is perfectly suited to this medium: all you need is the space to lie down as you are guided through explorative exercises.
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Kate is an international theatre director, choreographer, Feldenkrais practitioner & one of the co-founders of STUDIO SOMA. Discover more about her story & her practice here