Just like any other positive habit, laughter can be practised & brought into our lives by choice. Join our intergenerational online laughter club to help you make time for laughter in your life, ensuring that giving yourself some tender loving care is a weekly priority.
All are welcome to this party. Whether you’re a busy parent or carer, a solo freelancer working from home, or a retiree looking to try new things, this weekly gathering brings us together for a much-needed dose of laughter, play, & community.
In each session you will be guided through fun, exploratory breathing, relaxation, & laughter exercises. These are simple to follow & can be done in exactly the way that feels possible & good for you & your body.
Come regularly to these weekly sessions & you will learn an array of ways to self-induce laughter by choice. You will discover a deep appreciation of how a regular laughter practice can help you cultivate your everyday happiness & feel both embodied & empowered in your day-to-day life.
Join us if you:
>> want to discover & play freely with how laughter can be practised & brought into our lives by choice.
>> would like to learn simple, effective tools & techniques to lift your mood.
>> are seeking ways to actively embrace & embody self-acceptance, gratitude, & fun.
>> would benefit from allowing yourself to be light-hearted, spontaneous, & creative; & from (re)discovering the joy of being fully present in the moment.
>> would like to find out how you can reduce chronic stress & anxiety by attending to the sensation & experience of moving.
This series of lessons:
>> opens the door to laughter & mindful movement as a valuable self-care practice.
>> is accessible to beginners & welcomes people of all ages & backgrounds.
>> can be done sitting down.
>> gives the opportunity to join a warm, welcoming, inclusive group where you cannot fail.
>> is open for people to book as a series of classes, or to drop in for a one-off lesson.
30 mins || Tuesdays
9:30 UK | 10.30 CET | 11:30 SAST | 15:00 IST | 19:30 AEST | 21:30 NZST
(with time for discussion & sharing after class for those who wish to stay on)
Taught by: Flora Wellesley Wesley
Language: English